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Monday, November 10, 2014

Mindfulness

Along the Crosscut Trail
One definition of mindfulness is "A mental state achieved by focusing one's awareness on the present moment."  I was anything but mindful this morning, focusing on literary matters of work, futuring about things I have to do, just generally not paying attention to the present moment.  Becca, however, was fully in the present as evidenced by that last photo.
Other hikers:  a woman and her German Shepherd

Impatient to keep moving

Inspector of bushes

1 comment:

Dr. K said...

I wish I could live in the moment the way that Becca does.

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